Even if you are trying to cut few carbs, you can include Mexican food in your list. The healthy Mexican food is loaded with flavors and spices, so it is not only delicious food but also a healthy one.
Most people love the Mexican menu because you will find a variety of healthy dishes. So, here are the perfect Mexican recipes for you that are diet-friendly, low carb, and full of protein and veggies. You can enjoy all these recipes without any guilt even if you are conscious about the diet.
5 Healthy Mexican Food Recipes:
- Corn chip fattoush
The corn chip fattoush is a kind of salad that will be perfect for outdoor events. This fresh and crunchy salad is healthy and makes you feel full for a longer time.
2 small garlic cloves
Juice of 1 lemon
1 tbsp of extra virgin olive oil
Sunflower oil
6 soft corn tortillas that should be cut into eight
3 Lebanese cucumbers that are chopped lengthways halfway
6 radishes cut into thin wedges
1 baby cos lettuce
4 Roma tomatoes
1 white onion
½ cup chopped mint, parsley, and coriander leaves
2 tbsp sumac
- Crush the garlic using the mortar and pestle, and then add some lemon juice and olive oil. Transfer this to a bowl
- Take a large saucepan and add the sunflower oil. Wait a minute until the oil gets heat and add tortilla chips. Wait for 3 minutes until it turns gold and crisp, and then remove it, make sure to drain the oil
- Now add the tortillas and the remaining ingredients to the garlic mixture. Toss to combine and serve immediately
- Easy Mexican Barbacoa Tacos
This flavorful and delicious healthy Mexican food will be the right choice for a weeknight dinner and also it is gluten-free.
1 lb chuck steak
1 cup broth
¼ cup apple cider vinegar
½ cup tomato sauce
¼ cup lime juice
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp dried thyme
1 tbsp cumin powder
½ tbsp cinnamon
Pinch of salt
¼ onions chopped
6 corn tortillas
1 cup lettuce
10 chopped grape tomatoes
1 small avocado
¼ crumbled feta
- In a slow cooker place the chuck steak
- Then mix the broth, vinegar, tomato sauce, lime juice, and all spices
- Over the steak, pour this mixture
- Then place half of the chopped onion in the slow cooker with steak
- Cook on low flame for 5 hours
- Now, heat the tortillas and place them with lettuce, tomatoes, sliced avocado, remaining onion, and crumbled feta
- Take the cooked chuck steak, slice it, and place them on each tortilla
- Serve and enjoy
- 5-ingredient vegan enchiladas
This Mexican recipe will be the perfect dinner and also many people love to eat this as it doesn’t incorporate a lot of veggies.
6 vegan whole wheat tortillas
1 package of extra firm tofu
2 cups red enchilada sauce
1 small avocado
2 cups drained and canned black beans
- The first thing you need to do is preheat the oven to 3600
- Cut the tofu into cubes and if you want you can sauté it in oil and add seasonings
- Layout each tortilla and fill them with black beans, tofu, and ¼ of enchilada sauce
- Roll them well and place them in a casserole dish
- Top them with remaining enchiladas sauce and bake it for 20 minutes
- Once the baking is over, top them with avocados and other toppings
- Serve and enjoy
- Steak Nachos
Everyone will love these mouthwatering steak nachos and if you eat it in a restaurant the calorie will be more, but this homemade nachos is low-calorie and high-flavorful food.
8 oz flank steak
1 tbsp chili powder
Salt
Black pepper
1 tbsp butter
1 tbsp flour
¾ low-sodium chicken stock
11/2 cups shredded reduced-fat jack cheese
½ cup of bottled salsa verde
4 oz tortilla chips
½ can pinto beans
1 thinly sliced jalapeno pepper
1 diced red onion
2 diced Roma tomatoes
Chopped fresh cilantro
- Preheat the grill pan
- Seasoned the steak with chili powder, pepper, and salt for 3 to 4 minutes on one side under medium flame
- Preheat the oven to 4000F
- In the saucepan heat the butter over a medium heat
- Add flour and stir well, and then slowly whisk in the stock
- Then add cheese and salsa and continue stirring for few minutes
- Chop the steak into small pieces
- In a baking pan arrange the chips
- Top them with beans and steak, and drizzle three-quarters of cheese sauce
- Top with jalapeno and onion
- Bake them for 15 minutes until the cheese is melted
- Top the remaining cheese sauce, tomatoes, and cilantro if wanted
Make sure you are not adding too many toppings, as the most important part of nachos is balance.
- Tomato penne with avocado
This mildly spiced is considered a healthy Mexican food as it is rich in iron, fibre, and Vitamin C. It is a low-fat and low-calorie food.
100g wholemeal penne
1 tbsp rapeseed oil
1 finely chopped large onion
1 orange pepper cut into chunks
2 grated garlic cloves
2 tbsp of chili powder
1 tbsp of ground coriander
½ tbsp cumin seeds
400g can chop tomatoes
196g can sweet corn in water
1 tbsp vegetable bouillon powder
1 chopped avocado
½ lime juice
Chopped handful coriander
- Cook the pasta in salted water for 10 to 12 minutes
- In a pan, heat oil on a medium flame and add sliced onion and pepper. Fry it until it gets crisp and golden for 10 minutes
- Add garlic, spice, tomatoes, and half a can of water, corn, and bouillon. Cover the lid and cook it in medium flame for 15 minutes
- In another pan, toss the avocado with lime juice and zest, and then add finely chopped onion
- Drain the penne and toss into the sauce with coriander
- Transfer the pasta into the bowls, and then top it with avocado and coriander leaves