Staying well is the key to lead a long life. But, for that, you have to eat the right foods at the correct time. You must choose such food that will enhance your immunity and will help you to remain fit for long. Healthy Indian foods are the best option for you as these are the most balanced ones and comprise all the good features that a perfect food should have.
Why Healthy Indian Food?
If you are a regular to healthy Indian food, then you have several advantages. Some of those are:
- Apart from rice, you are habituated to eat roti which can add a good number of calories instead of carbohydrates.
- Apart from fried items, you have a wide range of steamed, boiled, or pressure-cooked items are available that are tasty as well as nutritious.
- In most cases, natural sugar or honey, or even cinnamon is used as an ingredient compared to artificial sugar in another style of foods. This will help you a lot in keeping things under control.
- Apart from staples, Indian spices like turmeric, black pepper are widely accepted by the rest of the world due to their multiple qualities. Healthy Indian food must have these ingredients and you can have a good balance of all those items.
Let’s check the best 5 healthy Indian food recipes for you that will keep you fit and fine under all circumstances:
Drumstick Curry Indian Food
Drumstick dishes are always great to eat. It is tasty and healthy food, full of all nutritional values, and easy to prepare within minutes.
Ingredients: Drumsticks, fennel seeds, carom seeds, groundnut oil, green chilies, fresh ginger, garlic, bay leaf, sliced onion, freshly grated coconut, tamarind paste, turmeric powder, salt, etc.
Process: Peel the drumsticks, cut them into pieces, and keep them aside. Take carom and fennel seeds in a frying pan and heat for a few seconds. Fry the green chilies, garlic, ginger, bay leaf in a large frying pan and add onions later to cook for some time. Mix all the ingredients along with the drumsticks and add desired water to cook for certain times. Check if the drumsticks are tender but firm, then serve this dish in hot condition either with steamed rice or roti.
Green Paneer Scramble
If you have some amount of paneer at your home, you can make this delicious dish within a couple of minutes. It is easy to prepare and full of nutrition values.
Ingredients: Fresh paneer, oil, cumin seed, turmeric powder, green chilies, onion, fresh coriander leaves, green bell pepper, coriander powder, and salt as per taste.
Process: You need to crumble the paneer for some time and keep that aside. Heat the oil in the frying pan and add cumin seeds first, then the turmeric powder. Gradually add onion, green chilies, and bell pepper to the frying pan and cook for some time until the onions change the color. Put the crumbled paneer into it and add all other ingredients like coriander powder, leaves, and other spices. Stir well to mix all and put the lid to be cooked in the oven under low or medium heat for a couple of minutes. Once done, serve the hot item with roti or toast.
Koki or Sindhi flatbread is famous healthy indian food for its unique taste and aroma. This is a recipe that is continuing for years and is loved by all ages of people throughout the country.
Ingredients: wholewheat flour, sorghum flour, ghee, dried pomegranate seeds, cumin seeds, finely chopped onion, green chilies, fresh coriander leaves, groundnut oil, and salt as per taste.
Process: To make the dough, you need to mix the flours with ghee and salt in a large bowl. Making the dough is the trick of this item, hence you should give enough attention to making the dough. Use a frying pan to toast pomegranate seeds and cumin seeds lightly and crush those in your mortar-pestle. Add the flour mix and start kneading very well. If required, add little water and make dough balls of equal size. Roll out those dough balls into the circles. It should be a bit thicker than the usual parathas. Place a koki on the Tawa and cook over on both sides in medium heat. You can apply a few drops of oils on both sides until it becomes golden in color. You can keep the cooked kokies in insulated boxes to be served hot in dinner or lunch along with curd. This is the basic principle of preparing this unique Sindhi flatbread. In several cases, black pepper and ajwain are also used as ingredients to make the bread tasty and nutritious.
Want to have different varieties of Koki Flatbread, then do check out this https://www.whiskaffair.com/sindhi-koki-recipe/
Thoran Dish – Healthy Indian Food
Thoran is one of the most popular south Indian dishes made with vegetables.
Ingredients: purple cabbage, radish leaves, coconut oil, cumin seeds, garlic, salt, etc.
Process: You need to heat the coconut oil in a large frying pan and add cumin seeds, curry leaves, garlic, and green chilies to it. Stir in moderate flame for some time. Now add the shredded purple cabbage with measured salt and toss in high flame for a few minutes. After that, cook the same mixture for 10 minutes on low heat and keep on stirring in the entire process. Sprinkle water if the cabbage is sticking to your pan. Once ready, put the entire mix into the serving bowl. For more Thoran recipes, you may visit https://www.vegrecipesofindia.com/cabbage-thoran/
The Unusual Indian Salad
We all are aware of the simple salad dish of onion, cucumber, and tomato. It is full of nutritional values. But, have you ever thought salad is a complete dish that can make you happy? Let’s check the indian salad as a dish like any other item.
Ingredients: Cucumber, tomato, onion, gooseberries, red and green chilies, olive oil, vinegar, honey, black pepper, thyme leaves, and salt to taste.
Process: Peel the cucumber, cut it in half and remove the seeds. Make cucumber slices to a moderate size. Also, make slices of tomatoes as well as the onions. Peel the gooseberries, wash and cut them into halves. Slice the red or green chilies diagonally and toss all the items in a large bowl. You need to whisk the entire ingredients in a small bowl until it becomes creamy and thick. Pour this dressing over the salad and cool it for at least one hour before your lunch or dinner. The taste will be superb and the dish is full of nutritional values. If you don’t find gooseberries, then you can easily end up with any seasonal fruits like mango or watermelon. It is the mixture of sweet and sour that makes this dish tasty and different.
These are the best 5 healthy Indian food recipes that you can try anytime anywhere within some minutes.